Losing weight seems anything but simple! With all of the
trendy diet plans and new workout fads it is easy to become
confused. The good news is that the meat and potatoes of
weight loss have not changed over the years. It all boils down to
Calories In and Calories Out. Too many Calories In, and you
will gain weight. Extra Calories Out and you will lose it. Keep
in mind that 3,500 calories equals one pound and every itty
bitty calorie counts!
