When it comes to your fruits and veggies always choose raw or
hardly cooked. Raw fruits and veggies contain the most
nutrients and also require more calories to digest! Raw veggies
contain all of the digestive enzymes needed to fully digest
and absorb the available vitamins and minerals.
See more on healthy recipes at http://www.optimalhealthperformance.fitpromag.com/
Eat Fresh! No this is not a subway commercial... -Brian
"It is all about perspective"
... should you look at things differently?
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