Looking for an intense fat incinerating work out? Try this out!
Warm Up: Medicine ball wood chops 20 reps, Planks 30-90 sec, Burpies 10 (repeat 3 x)
Routine
Exercise Sets Reps Rest
Do these three together!
Squat Press 1 arm 3 10 each none
2 pt. DB Row 3 10 each none
Ball Exchanges 3 15 Rest 1-1.5 min
Then..
Run or Elliptical hard for 5 minutes
Then…these three together!
1 arm Power cleans 3 10ea none
Push ups 3 10-15 none
Lat Pull downs 3 10 Rest 1-1.5 min
Then…
Run or Elliptical hard for 5 min!
Then…
Stretch and get on with your day!
Video links for exercises are coming soon!
"It is all about perspective"
... should you look at things differently?
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