Why is everything going Gluten Free?

In the last few years an increasing % of people are being diagnosed with gluten sensitivity, lactose intolerance, or wheat allergies.  I personally have had many clients benefit after making significant changes to thier nutritional habits relative to these isssues.  It is not easy and commands dicipline checking labels and being sure your following the guidlines.  Main stream medicine is becoming more aware of the isssues around these conditions, however, there continues to be unknown issues.  One such issue is until your diagnosed, at what point is it a clincial issue?  I would argue that many who are overeating such foods for a long period of time will develop sensitivities.  I have have always believed and continue to believe that variety in our nutrtional habits is a key to success.  If you have not had that variety you may need to get involved in a healing process or process of change that allows for improved health. 

Symptoms you should be aware of that can be signs of these conditons include; high blood pressure, high cholesterol, headaches, insomnia, IBS, chronic sinus and ear infections, emotional stability, fatigue, poor focus, excessive mucous production, eczema, poor weight loss or excessive gain in a short period of time, and compulsive eating.

If you think you may have an issue with this you need to become educated on how to change appropriately.  I can connect you with and expert or point you in a good direction if you need.